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A Guide for Calming Holidays: The holiday season is upon us. The time of year that can see our schedules get fuller and much to tend to, and yet, many of us feel scattered, overstimulated, or depleted. Especially from how intensely transformative this testing year has truly been for all. This holiday season, it can be helpful to choose presence over perfection, stillness over hustle, and grounding over overwhelm. Here’s how to move through the season with intention, ease, an

So many of us find ourselves caught in cycles that repeat—relationships that feel draining, triggering, or just off . We love deeply but...

In these powerful times, you may have found yourself moving through different transitions or even crisis moments or maybe you know...

It is common to hear about chakra balancing and the practice of having them aligned in your energy field. However, there are so many more...

This eclipse season has been something! We just moved through two powerful eclipses over the course of this last month and the impacts of...

Before incarnating into this life, our soul agrees to play out certain lessons with certain souls. This includes our family, intimate...

It’s no doubt we are living in an era of access to an enormous amount of information as well as resources to connect us all on many...

Our culture is very focused on physical approaches to healing our bodies. But the physical layer is actually the last layer for...

Our world is so very fast paced and there often isn't time to catch our breath in between the bumps on the road of life. I've often...

We are living in some powerful times and 2024 is already facing up to be a very transformative year. It is and will be necessary to create...